Bug Out

Here are 6 Ways to Boost Your Immune System

When the SHTF, whether its a natural disaster like a major earthquake or a terrorist attack like an EMP, chances are you’re going to be exposed to certain elements you’ve never been exposed to before

People are going to get sick, that means you too could become ill, and with a weakened immune system you have a less likely chance of surviving.

Luckily, there are several ways to boost your immune system, here are 6 natural ways to do it.

Bone Broth

Bone broth is extremely easy to make, and there are so many benefits to it! Yeah, it sounds a little gross, but your immune system will thank you for it. It is a wonderful source of vitamins, minerals, and amino acids including glycine which is a significant factor when it comes to healing from infections or inflammation. The Paleo Mom has a great article explaining the many benefits of bone broth including a detailed explanation of the importance of glycine.

“…it is no surprise that we need these two amino acids to heal, not only gaping wounds, but also the microscopic damage done to blood vessels and other tissues in our body caused by inflammation and infection. In fact, glycine is known to inhibit the immune system and reduce activation of inflammatory cells in your body. Whether you are trying to heal from an infection, address an auto-immune disease, or reduce inflammation caused by neolithic foods or Small Intestinal Bacterial Overgrowth, high levels of dietary glycine are critical.”

Herbal Tea Blends

There are so many different types of herbal teas, and each blend has a different health benefits. Whether you need to calm down before bed, increase your energy, or boost your immune system naturally, there is an herb that will do the trick.

Elderberry Syrup

Elderberry syrup is rich with A and C vitamins, as well as other immune-boosting components. Taking a daily dose of elderberry syrup can help to boost your immune system naturally, or if you choose to take it while your body is fighting a cold or flu, it will help you fight against it so you can recover faster.

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