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Is It Possible to Survive Without Food for More Than 2 Weeks?

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Food and water are a staple for all human beings, and they are essential if you want to survive. The human body needs energy and nutrients from the food that we eat and hydration to function correctly. Hence, you will be surprised to know that we and our bodies can survive for many days without water. We can sometimes survive for weeks without food if our body adjusts to energy consumption and food intake. 

Eradicating the food intake for an extended amount of time is also simply known as starvation. After some time, as stated above, the body will eventually adapt to no food intake at all. It will function differently to minimize the amount of energy it burns.

According to the world’s recent changes, there have been multiple exciting pieces of research on starvation, some old research, and some new. It discusses compulsory starvation – as in you cannot afford to buy food at all – and voluntary starvation like a hunger strike in protest of something, fasts, and other instances. Some research examples are:

A source in Archiv Fur Kriminologie testified that the body could survive without food for a minimum of eight days and a maximum of 21 days. If there is significant water intake, the body can survive for up to two months. 

Another example from a research study corroborates with the above analysis: the body can survive up to 21 days without any food intake. After that, the person concerned will show several severe and lethal symptoms. 

What Factors Affect Survival

Think of the factors that would ensure our survival if we tried to survive without food. These factors include your age, body size, general health, fitness, genetic variations, and other health considerations.  

How Is It Possible to Survive 

Being able and willing to live for weeks with no food seems impossible to most of us. Even fasting for a day seems too long. Besides, it also makes us lethargic and very irritable. 

Surprisingly, your body will eventually adapt to the non-consumption of food if you do fasting intermittently. This makes it easier for people to fast to lose weight or fast for religious purposes without doing extensive harm to the body. Generally, your body takes about eight hours to change itself and how it functions if you do not go without food for this much time. 

Typically, your body breaks down the food you eat into glucose, and this glucose then provides the much-needed energy to the body so it can continue to function correctly. After the 8 to 12 hour mark, once the body realizes that there will be no more incoming food, there will be a glucose shortage in the body as there aren’t any resources to convert the food into glucose. Then, the body will, instead, start to convert the glycogen from your muscles into glucose. 

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When both your glucose and glycogen levels are all but gone, the body will turn to amino acids to provide the much-needed energy. This process of converting amino acids into energy will adversely start affecting your muscles. You can function for about three to four days of starvation before your metabolism starts acting up to save body tissues. 

To prevent this from happening, the body will find a new solution and turn to the fat stored and create energy through a process called ketosis. Because of this, you will undergo a substantial amount of weight loss. This is the reason why women do a crash diet and mostly fast. It helps in reducing body weight in a ridiculously little amount of time. Women have a higher fat content than men, which is why they can go without food for more extended periods. Hence, it is evident that the more fat you have, the more time you can survive while you starve. Think of polar bears who eat massive amounts of fat before hibernation. Once the fat stores have been completely depleted, the body will return to breaking the muscle tissue for energy. 

The Importance of Water

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It has been proved that water will help you survive while you reject food. Water is the solution if you want to survive more days without food. Remember to drink significant amounts of water to see a change. 

Even still, no matter how hard you convince yourself that water will help you go without food for more days, it will taper off, and you will see the side effects of starvation. Effects such as fainting, dizziness, low blood pressure, lethargy, organ failure, and/or heart attack will be seen in some extreme cases. 

And those who starve themselves for a long time have a challenging journey ahead of them in attempting to rewire their body. At this time, they cannot consume the usual amount of food at once. The body needs to be gradually introduced to solid foods to avoid any adverse or harmful reactions. When you can eat again, it would be best for you to follow a diet that is lactose-free, low-carb, low in protein, and low in sugar. 

In conclusion, while human bodies are strong enough and can function for weeks or even months-long without proper food, they should not be exploited. Going without food for prolonged amounts of time is not healthy and certainly not at all advised. The body needs all the nutrients and vitamins it can find, and if you deprive it of it willingly, you will experience the side effects listed above. So, do not try this, and if you do, certainly not for extended periods. 

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14 Must Haves to Build the Ultimate Apocalypse Survival Kit

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Civil unrest, a virus pandemic, a nuclear fallout- these are all real emergency situations. Are you prepared for any of these disastrous events? It does not hurt to have an apocalypse survival kit, even if your family and friends think you’re nuts. 

To survive in apocalyptic circumstances, you need to stock up on several essential items like food, water, fire starters, etc. Apart from the necessities, you need to think about water purification, first aid, shelter, and even electricity. When shopping for survival items, consider the space, weight, and quality of the products. 

Before we jump into our list, watch this video, it goes over some very important items to have in your apocalypse survival kit as well. There may be some cross over on their list and ours, but when the SHTF you’re gonna want as much as possible to help you survive.

Here are 14 must-have apocalypse survival kit items:

1.Potassium Iodide.

In case of a nuclear war, getting melted in the blast is the biggest danger. If you are lucky enough to survive, you still need to take care of the nuclear fallout. This is lingering radioactive material that suspends in the atmosphere. It puts you and your loved ones at risk for cancer. Radioactive iodine is a component in a nuclear fallout. It is gets absorbed by the thyroid, causing thyroid cancer. Potassium iodide will protect you from this risk. 

Once you are exposed, start taking the pills immediately. This non-radioactive iodine salt will stop the absorption of radioactivity. 

2. Non-Perishable Food.

To ready yourself for an emergency, stock up on nutrient-dense foods with long shelf lives. Good examples to include in your apocalypse survival kit are:

  • Peanut butter
  • Canned fish, chicken, or any other protein source
  • Canned vegetables and fruits
  • Beef or fish jerky
  • Brown rice
  • Coffee/tea
  • Trail mix
  • Energy bars
  • MREs or meals ready to eat.

Peanut butter is an excellent choice because it contains carbs, proteins, and fats. A single MRE contains approximately 3,000 calories, which is enough energy to last you for two days. In fact, most people can survive on a single MRE per day. Having only two of these items can help you survive for a few days. Yes, you might get bored with eating peanut butter and canned fish for ten days, but it’s better than starving to death. 

3. Pulaski Axe.

This is an axe affixed to a long handle. It will come in handy when you need to build a shelter, breakthrough a barricade, or even chop food for a fire. A Pulaski axe is the top tool of choice to include in your apocalypse survival kit. This tool features a hoe on one side and an axe on the other. This axe is perfect for digging, chopping, and prying. 

4. Water Purification Supplies.

During a war or civil unrest, the water infrastructure in your city may get disrupted or destroyed. You will have to find clean sources of drinking water. It’s difficult to survive without water after two days. If you reside in the city, set aside a gallon of water per person. In case you live in the wilderness, you will require a water purification device. There are many versions of this ranging from battery-operated devices to water jugs with built-in filters. 

5. First Aid Supplies

When the world is in turmoil, the last thing you want to experience is an injury. A first-aid kit is an absolute must in your apocalypse survival kit. You can get a ready-made kit or make it yourself. Create a first-aid kit with the following items:

  • Loose gauze
  • Bandages
  • Rubbing alcohol
  • Backup supply of prescription meds
  • Allergy medications 
  • Pain relievers
  • Antibacterial ointments

Be sure to keep tabs on the expiration dates. Replace them as required. 

6. Fire Starter.

Fire is an essential survival item. You will need it to cook, boil drinking water, generate heat, and even ward of wild animals. A box of match sticks can get wet and even damaged, but a fire starter will last for a long time. Look for a fire starter that can last for more than a month. 

7. Gun.

You will need a gun for self-defense. Although they are very powerful, avoid using it as a primary weapon. Guns are very loud. They are great to scare off wild animals and even zombies! You can use it to hunt for food if your stock reserve runs out.  Keep a decent stash of ammunition with you but not too much that it takes up too much space. In a survival situation, you want to be as stealthy as possible. Gun use should be your last resort. 

8. Camping Stove with Liquid Fuel.

Although it’s fun eating trail mix and peanut butter for the first few days, you will crave a hot bowl of soup or coffee at some point. A camping stove can help in these situations. Choose a stove that works with different liquid fuels such as diesel, kerosene, naphtha, and unleaded gasoline. 

9. Rucksack.

This is a vital piece to include in your apocalypse survival kit. Invest in a high-quality, lightweight rucksack. Keep in mind that it is spacious and weatherproof. It must have enough space to stash all your apocalypse items. A good rucksack also supports mobility. You should be comfortable lugging it around on your back. Good quality rucksacks are also ergonomically designed. It shouldn’t feel painful to carry. 

10. Rope.

Don’t even think about ignoring this apocalypse survival kit item. The funny thing is, when you think about buying rope, you’ll think you don’t want it. However, in tough situations, you’ll regret not having it. What can a bit of rope do? You can use a rope to set a trap to catch a game, tie a hammock, hang up food in a tree, away from animals, and even to dry your clothes. The strong rope has many uses which come to light in need. 

11. Knife.

Life rope, the knife is an absolute have to include in your apocalypse survival kit. You can use a knife to cut meat and vegetables, or even as a tool. This gear serves as a good weapon and a tool. A top quality knife can spell the difference between surviving and dying. 

Choose a knife that is durable and sharp. It should be a good length so that you can use it to cut, skin, and hunt. Ensure the knife has a protective sheath. This is important because you might accidentally cut your fingers on it, which is detrimental during a disaster.

12. Shelter.

When you are trying to thrive in a survival situation, protection from the elements becomes necessary. You can opt for something very simple like a tarp or sleeping bag. For better protection from the elements, consider a tent or Bivi bag. Other sound options include a foil blanket or a Bothy bag.

13. Personal Documents.

It is always a good idea to keep your personal documents within reach, especially if you are facing a potential Armageddon. Keep copies of birth certificates, driver’s licenses, family passports, social security cards, and other legal documents. In addition, keep a record of important phone numbers such as your:

  • Insurance company
  • Bank 
  • Relatives and Friends

14. Compass.

A compass is an absolute necessity in your apocalypse survival kit. An analog compass should be lightweight and easy to use. Be sure you know how to use a compass beforehand. Consider taking an orienteering class beforehand so that you know how to use this classic survivor’s tool.

Are you ready for a natural disaster? Our apocalypse survival kit checklist will help you get there. 

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How to Have Potable Water Anywhere

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Water is an essential source of life for everyone, and we cannot live without it, even if we try. Unfortunately, drinking water is pretty scarce nowadays, and finding new ways to produce and source drinking water is posing a challenge. Even while the ocean is said to be the biggest reservoir for water, that water is salted, and we cannot drink it. Freshwater bodies and underground water levels are fast depleting because of our careless use of water. So we need to find new ways to access drinking water anywhere, be it the desert, the ocean, or even a hotel.

In an emergency, apart from food, water is also essential and should be your top priority. Be sure that the water you find is safe to drink, otherwise, you may need to disinfect the water so it is potable. While it is true that the human body cannot survive without water for more than three days, you also do not want to fall ill and contract illnesses from drinking unclean water. Good news for you, there are many water sources that you can find like rivers, lakes, ponds, or small streams while you are backpacking, hiking, or are in an emergency scenario. There are multiple ways to make the water clean enough and safe enough for you to drink. 

  1. Finding water 

You have to find water before you start the disinfection process. Depending on where you are and what situation you are in, water can either be found with ease or with much difficulty. As mentioned above, there are freshwater resources like streams, ponds, rivers, and lakes from which you can fill your container or bottle. Rainwater can also be collected in case there are no water sources nearby. Snow can be melted for drinking and made to go through the filtration process. There are many ways to supply yourself with water. You just have to be creative enough to think like a survivalist. 

  1. The boiling method

Boiling water is often considered the best route to safe drinking water. This method kills all kinds of parasites, bacteria, and viruses that are in the water. Boiling water for a minimum of five minutes kills almost every bacteria but aim for boiling it for 10 – 15 minutes to be on the safe side. 

Boiling water can be a simple process if you have all the materials. It can be done over a campfire or on a gas stove in a metal or glass container. If no such container is available, heat small rocks over a fire and then place them in your makeshift container. 

  1. Survival straws

Survival straws have recently come into the market and they are already making waves. They are said to be the smallest, lightest water filtration tool that has been so efficient. These straws can be used as drinking straws and, since they are small and lightweight, are much preferred and recommended by hikers, travelers, and even survivalists who prepare for an emergency or survival scenarios. 

They filter out 99.99% of bacteria and they also have a built-in activated carbon filter element that, while filtering out bacteria and viruses, also removes strange flavors and smells from the water. 

  1. Water filters

Usage of portable water purification devices is another popular method people use to purify the water before drinking, especially if you know beforehand that you will not find a reliable source of drinking water where you are traveling. These water filters are made specifically to treat water while on hikes, expeditions, or in a survival situation. 

Many of these water filters, while handy and portable, do require pumping the water by hand which, in hindsight, can require a lot of exertion and energy loss. But these will give you much cleaner drinking water and hence, are preferred. 

  1. Using iodine

Iodine is used to treat water and is another method by which you can disinfect your water before drinking. To treat the water with iodine, first, purchase a bottle of iodine, and then use exactly eight drops per liter of water and wait half an hour before drinking the clean water. If the water you want to purify is dirtier, you might have to wait a little longer before drinking it, or you can also put more drops of iodine in it to make it safe. 

  1. Using chlorine

Using chlorine is a method to treat water before drinking. This process is much like the process of mixing iodine with water. First, procure unscented chlorine bleach from a store. The chlorine to water ratio should be, for every one liter of water, put two drops of the chlorine bleach. Then shake the bottle and wait for 30 minutes for the chlorine to act and purify it. And then drink it. If the water is cloudier and dirtier than usual, try putting more drops of chlorine in it. 

  1. Tablets

The chlorine and iodine liquid drops that were used in the above methods are also available in tablet form. These water purification tablets have become popular and the go-to for everyone because they are easy to carry, are widely available, and come with simple ready to use instructions. You just have to filter the water through a cloth, drop a tablet in 1- 2 liters of the unclean water, wait for approximately 30 minutes and there you go. Safe and clean drinking water. 

Because water is a necessity for all, we must exercise caution while drinking it and not drink water directly from a natural source because it will surely be contaminated. Hence, this is the reason why water purifiers, tablets, and items such as survival straws exist. They help in the process of decontaminating the water and making it safe for you to drink. 

These items are made for people and you must be aware of them and use them whenever you go out, like on a trek, hiking, or in extreme situations like in an emergency or scenarios where you have to survive in a jungle. 

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How to Grow Your Own Organic Garden Even in Small Spaces

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All of us at some time or another have wished to grow fruits and vegetables and eat those fresh homegrown foods as well. But if you live in an area or in a house where there is practically no space for you to have a small garden, don’t be sad. You can still grow an organic garden in your house by being smart and thinking creatively. If you do not have a balcony or are worried the plants won’t get enough space or sunlight to grow, there is no need to worry. Plants adjust according to space, and some plants require little to no sunlight. You just need to do a bit of homework and read this article to find suggestions on how to grow an organic garden in small spaces.

  1. Container gardens
Pot Garden

Your first choice is container gardens if you have a small space and if your space is outdoors, be it a balcony or a yard. Container gardens are good for fruits and vegetables, and they have the ability to grow any type of plant of many varieties. This garden can provide you with a healthy crop only if you have the right size container and can find adequate space. Container gardens are preferred by many because they are really efficient, consume less space, and will grow fruits and vegetables to their best ability. If the garden has good sun exposure and a water system, you can even grow small fruit trees or bushes and grow more variety of plants. 

  1. Vertical gardening

Vertical gardens are another good option since most plants tend to grow upwards or are creeper plants. You can take advantage of this by growing these types of plants in your vertical garden. Making space out of nothing is the key to productivity in an organic garden and only requires some creativity.  

How do you make a vertical garden? Cut strips of old stockings and tie your plants to them to give them an upwards structure and give them much-needed support. Plants, fruits, and vegetables such as tomatoes, peas, and beans will grow easily enough if the right support and nutrients are provided to them. 

  1. Community gardens
Alice Street Community Gardens: a nice little co-op garden

Don’t worry if you do not have a window, a balcony, or a yard or no space at all to grow an organic garden. Try to find a space in your community, gather all your neighbors together, and plant a community garden!

There might be a vacant garden that you can use for your project where you can start planting all the fruits and vegetables that your heart desires. Getting involved in community gardening can also help with learning and sharing tips, tricks, and resources while increasing your social skills as you talk and get to know other people as well. 

  1. Strategic choice of plants

Growing plants in your home and taking care of them is a monumental decision in itself. But an even bigger decision awaits: choosing the right kind of plants that will grow best in the right environment. Many plants require intensive care and water, sunlight for more than six hours, and shade too. Basically, they will cry for attention 24/7. And the space they require when they grow is also important to keep in mind. So you should think carefully and make educated decisions by researching and reading up on plants and gardening.

  1. Windowsill gardening 
https://stocksnap.io/photo/lantern-plants-RRHZANVQZM

Windowsill gardening is another great way to manage a small garden in an even lesser space. It is an easy option to go for. Growing plants and edibles on a windowsill are cute and are great at saving space at all. Herbs and lettuce are good options for planting in a windowsill garden. Potted plants are good for indoor gardening and do not need as much sunlight or water to be sustained. If there is enough sun you could even try to be ambitious and try growing fruits as well. 

  1. Plant a variety of only what you need 

Now that you have decided what you want to plant, it is now time to determine how much you want to plant. Group the plants by their water and food needs and plant them together to maximize the yield and production of your plants. Doing this will give you much variety of plants as well as extra space. Also, if you plan it, you can harvest different plants in different seasons and hence, get a variety that way. This will also reduce and ensure that no plant or your energy, time, and effort get wasted. 

If there are excess fruits and vegetables, you can always store them by using the preservation techniques of freezing, drying, canning, or pickling. You can then eat out-of-season fruits and vegetables when you crave them.

  1. Watering and feeding to ensure plant health in a small garden

Whenever planting the plants, be ready to devote an unreasonable amount of time and attention to them because they certainly need it and, even more so if it is a small space. Grouping them according to their feeding and watering needs, as mentioned above, should reduce the chance of over or under watering the plants. For example, certain plants, like tomatoes, do not need the same amount of water as lettuce does. Excess water can cause your tomatoes not to grow at all while lettuce needs more water and more feeding. So the requirements of the two will clash and one plant will go bad. To prevent that from happening, use the method discussed. 

So, whoever thought that growing an organic garden is pretty much impossible in small spaces thought wrong. This article tells you in detail about the various methods and ways you can start a garden in your home space. There are many other ways as well, but these are the easiest and the simplest and don’t require much work or preparation. 

Enjoy your fresh homegrown produce and save some for next year!

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