Medical Care

The Pioneers Didn’t Need Modern Medicine, They Used these 4 Methods to Stay Healthy

The pioneers who trekked across this country in the early days did not have modern medicine to rely on to keep them healthy, and cure their sickness. Think back to how they survived, do a little research and you will be amazed at how they took care of themselves.

Modern medicine has years of medical research behind it. While it is not yet perfect, the ability of our medical community to deal with trauma, sickness and chronic health issues is much greater than that of a few short generations ago. Treatments for diseases that were previously known as killers are available now, and emergency room techniques to save lives have progressed exponentially.

All of that is enough to make us wonder how our ancestors even survived. Looking back in history — say to the pioneering days — one has to wonder how the people dealt with sickness, disease and injury, especially when you consider that most towns didn’t have a doctor. Yes, many died, but many more lived, and lived through things that we wouldn’t think they could have survived.

1. They ate healthier

When you talk about “American food” in other countries, the first thing any of them think of is McDonalds, Burger King and Coca-Cola, perhaps adding Starbucks to that list. This is the food that we are known for. Most of what we consume is either fast food, junk food or otherwise unhealthy food.

Our bodies need an incredible number of different nutrients to maintain health. Theoretically, we are supposed to receive those nutrients from what we eat. But donuts, greasy burgers and a side order of fries don’t supply those nutrients. Some people try to make up for this by taking vitamin supplements, but there’s a real question about how well those supplements absorb into the body. Some brands don’t dissolve properly and merely add to the waste our bodies process.

2. They performed physical work

Our bodies need a certain amount of physical work to maintain health. Yet, except for those who go to the gym regularly to work out – or do hard labor on the job — few of us get that physical work.

Many of our chronic diseases were all but unknown in pioneering days. The physical work that people performed on a daily basis was enough to help their bodies regulate the critical balance of these key health indicators.

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Source: Off the Grid News

 

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