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Is It Possible to Survive Without Food for More Than 2 Weeks?

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Food and water are a staple for all human beings, and they are essential if you want to survive. The human body needs energy and nutrients from the food that we eat and hydration to function correctly. Hence, you will be surprised to know that we and our bodies can survive for many days without water. We can sometimes survive for weeks without food if our body adjusts to energy consumption and food intake. 

Eradicating the food intake for an extended amount of time is also simply known as starvation. After some time, as stated above, the body will eventually adapt to no food intake at all. It will function differently to minimize the amount of energy it burns.

According to the world’s recent changes, there have been multiple exciting pieces of research on starvation, some old research, and some new. It discusses compulsory starvation – as in you cannot afford to buy food at all – and voluntary starvation like a hunger strike in protest of something, fasts, and other instances. Some research examples are:

A source in Archiv Fur Kriminologie testified that the body could survive without food for a minimum of eight days and a maximum of 21 days. If there is significant water intake, the body can survive for up to two months. 

Another example from a research study corroborates with the above analysis: the body can survive up to 21 days without any food intake. After that, the person concerned will show several severe and lethal symptoms. 

What Factors Affect Survival

Think of the factors that would ensure our survival if we tried to survive without food. These factors include your age, body size, general health, fitness, genetic variations, and other health considerations.  

How Is It Possible to Survive 

Being able and willing to live for weeks with no food seems impossible to most of us. Even fasting for a day seems too long. Besides, it also makes us lethargic and very irritable. 

Surprisingly, your body will eventually adapt to the non-consumption of food if you do fasting intermittently. This makes it easier for people to fast to lose weight or fast for religious purposes without doing extensive harm to the body. Generally, your body takes about eight hours to change itself and how it functions if you do not go without food for this much time. 

Typically, your body breaks down the food you eat into glucose, and this glucose then provides the much-needed energy to the body so it can continue to function correctly. After the 8 to 12 hour mark, once the body realizes that there will be no more incoming food, there will be a glucose shortage in the body as there aren’t any resources to convert the food into glucose. Then, the body will, instead, start to convert the glycogen from your muscles into glucose. 

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When both your glucose and glycogen levels are all but gone, the body will turn to amino acids to provide the much-needed energy. This process of converting amino acids into energy will adversely start affecting your muscles. You can function for about three to four days of starvation before your metabolism starts acting up to save body tissues. 

To prevent this from happening, the body will find a new solution and turn to the fat stored and create energy through a process called ketosis. Because of this, you will undergo a substantial amount of weight loss. This is the reason why women do a crash diet and mostly fast. It helps in reducing body weight in a ridiculously little amount of time. Women have a higher fat content than men, which is why they can go without food for more extended periods. Hence, it is evident that the more fat you have, the more time you can survive while you starve. Think of polar bears who eat massive amounts of fat before hibernation. Once the fat stores have been completely depleted, the body will return to breaking the muscle tissue for energy. 

The Importance of Water

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It has been proved that water will help you survive while you reject food. Water is the solution if you want to survive more days without food. Remember to drink significant amounts of water to see a change. 

Even still, no matter how hard you convince yourself that water will help you go without food for more days, it will taper off, and you will see the side effects of starvation. Effects such as fainting, dizziness, low blood pressure, lethargy, organ failure, and/or heart attack will be seen in some extreme cases. 

And those who starve themselves for a long time have a challenging journey ahead of them in attempting to rewire their body. At this time, they cannot consume the usual amount of food at once. The body needs to be gradually introduced to solid foods to avoid any adverse or harmful reactions. When you can eat again, it would be best for you to follow a diet that is lactose-free, low-carb, low in protein, and low in sugar. 

In conclusion, while human bodies are strong enough and can function for weeks or even months-long without proper food, they should not be exploited. Going without food for prolonged amounts of time is not healthy and certainly not at all advised. The body needs all the nutrients and vitamins it can find, and if you deprive it of it willingly, you will experience the side effects listed above. So, do not try this, and if you do, certainly not for extended periods. 

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The Storm Has Arrived! Shop the Storm Protection Agency!

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The Storm Has Arrived! Shop the Storm Protection Agency!

The truth is a storm of one kind or another is always on the way. It doesn’t matter who you are or where you are. You have to be prepared in order to survive. You’ll need your wits. You’ll need a plan. You need gear. Fortunately, we at Freedom Prepper have you covered!

We are pleased to present the …

STORM PROTECTION AGENCY(.COM)

Essential prepper products at extraordinarily reasonable prices. Welcome home.

As of today, it’s a smaller selection. However, that is about to change. Bookmark the site, save it as a favorite. Share it with your friends, family, and prepper network.

Let’s take a quick look at two available, critical need items:

Water Filter Straw Water Purifier with 16oz Water Bag

Our water straw filter removes 99.9999% of harmful substance.This water filter can remove the smallest solid particles found in the environment (down to 0.01 micron) and other harmful substances.

It has passed professional certification.It can provide you with safe and clean drinking water.There is one carbon filter block, it will filter everything from large dust particles and stone, it is very helpful to keep the filter straw clean. The activated carbon block will prevent mud and sand from clogging the filter straw.

No water, no life – remember that. Order one (or four) today.

2 Pack Solar Charger

It features dual USB and powerful LED Flashlight. Making it easy to charge two smartphones simultaneously or a tablet at full speed. Two led lights can be used as a flashlight with Steady-SOS-Strobe mode. Five pilot indicators show the status of battery charger timely. Green light on when charging by solar, blue light on when USB charging.

Our solar charger works with all modern devices, iPhones and Android phones, iPads and all tablets.

Don’t be left in the dark – get one today for every member of the team. (Also available in a four-pack!).

Ordering couldn’t be any easier.

Check it out and keep checking back as the selection grows. SPA will have you ready when any disaster comes calling.

While you’re here, don’t forget to order some FREEDOM ROASTERS COFFEE (now with FRC APPAREL!) for times ordinary or uncertain.

And, kindly do yourself a favor and join the 

FREEDOM PREPPER COMMUNITY

You, like Freedom Prepper, will be Always Ready!

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7 Ways to Survive an EMP Attack

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An electromagnetic pulse, or “EMP” for short, is a sudden burst of energy that overloads the fragile components within an electrical system, causing them all to short out. It causes actual hardware damage resulting in the failure of any unprotected electrical devices. Typically EMPs are generated by technically advanced devices such as nuclear weapons. 

The least realistic but most dangerous scenario that can take place is that someone detonates many EMPs over a nation, or crazier, the whole world and renders all the technology and electric grids everywhere useless. If this happens, you should know how to prepare for it to ensure your survival during this unprecedented attack.

Lighting 

Candles are the obvious choice in any scenario like this. We have them handy; they are cheap and readily available everywhere in quantity. The only few negative things one might mention are the strength of light the candles can provide, how unstable they can be depending on which type of candle you use, or how the wind can blow them out anytime. 

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If candles just don’t cut it for you, let me introduce you to an alternative. Oil lamps; works under any condition. No weather or atmosphere is strong enough to keep an oil lamp down.

Faraday Cage

A Faraday cage, named after its inventor, Michael Faraday, is a device or structure made and used to protect the cage’s contents from electrical impulses. It’s an excellent option for security, and easy to make. Nevertheless, an old microwave or a metal cage, i.e., a safe, can be as good.

The Faraday cage may do well against an EMP attack, but we can’t be too sure. We cannot foresee the impact of the electromagnetic pulse or the level of damage it might cause, so it is pretty much impossible to predict if the cage would protect the devices or not.

Communication Devices

Communications would be an arduous task after almost everything is rendered useless because of the EMP attack. It is always good to have many backup options to communicate with those important to you if a situation like this ever strikes. Devices such as a two-way radio, CB radio, or long-range walkie-talkie can be handy. If you find any of these devices in good shape after an EMP attack, put in some batteries and see if it works as there’s a high likelihood it will.

Communication is one of the more essential tasks after any disaster, and it is the very thing that you’d probably overlook. 

Backup Electricity

The primary issue after the attack is the question of electricity and how to source it if the grid becomes empty. Well, one option is to make electricity from solar panels by installing the panels around your home. Another is to set up wind turbine generators and produce electricity. 

Luckily, there are many backup electricity options, but they require preparation and hard work.

Defense

Any type of gun, be it shotgun or rifle, is useful for defending yourself. You can use these weapons to protect yourself and hunt animals, and depending on your preferences, for game. Another resourceful thing to do if you want alarm systems around your house would be to hang bells on the inside of your doors. Even if they seem like nothing, they are very consistent and can make you aware of intruders if they try to sneak in. Try to do this for every entry point in your house so you and your family can rest assured of your safety.

Sourcing Food

Sourcing food will be another significant problem if the restoration of power takes months or even years. Therefore you should know how to grow your food and manage your livestock. Books on farming and breeding livestock will help enormously with this, and there are countless out there.

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Be Ready, So You Don’t Have To Get Ready

Many preppers already know how to live off the grid because they have started living that life to be ready if and when the time comes. All of this will eventually prepare you to survive an EMP attack if you go off the grid entirely and learn not to rely on anything that works with electricity.

Keeping a stock of first aid kits and bare medical essentials is also a requirement if anyone needs medical attention. The EMP attack is often called the ultimate doomsday attack that will eventually happen.

You can always do things on an individual level to help protect you and your loved ones better. The practices and ways that we discussed above are known by much of the preppers community, so if you’re new to being a prepper, now you know how to survive an EMP stack.

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What to Do When You Can’t Afford Food

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The times are tough, and as the pandemic continues to affect us all in many different ways, this article feels like a necessity to show all the other options out there you can opt for to make your life that extra bit more worth living.

Families are struggling, and on the top of the list of struggles comes the challenge of buying food. This is a growing problem, and it seems that the end is not in sight. If you cannot cope and cannot afford even the essential food items, there may be some other options that can help you out.

Ask

Sometimes, the easiest thing can be the most challenging thing to do. Asking for food is the hardest decision that someone can take. Nevertheless, you can always ask restaurants, grocery stores or markets and many such places. While asking, also make them understand your situation very clearly and explain that the circumstances are challenging for you. Some organizations go from restaurant to restaurant and take leftover food from there and distribute it later to people who don’t have money or are homeless in dire need.

Basic budget

Mapping out your budget is the first thing you should do. List all of your living requirements on paper or digitally, and start with food. Only think about the things that you genuinely need to live and budget accordingly. Once you have a budget set, make it your duty to never go outside of this budget.

SNAP benefits

This is primarily a USA program, but you can find similar programs for your country. SNAP is the Supplemental Nutrition Assistance Program that helps people get benefits based on their state and income. People will apply to this for many reasons and can be eligible for many reasons, so don’t take it from here but go directly to the Government website and get more information. Suppose you can apply and get approved. You will get a notification with all the information and details, including the period you will continue to receive those benefits. 

WIC

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Another program is the Special Supplemental Nutrition Program for Women, Infants and Children (WIC). Congress is the one who controls this, and it gets funded through individual states. 

There is a list of criteria that you must meet if you want to qualify for WIC. The requirements include categorical, residential, income and nutritional risk. 

Free lunches

There are many programs specifically made to help people who cannot afford food in their houses. Free lunch summer programs, soup kitchens, or 24/7 kitchens that stay open solely for people to get food are some of the most important options that you can take advantage of. You need to be aware of these programs as they are placed there specifically to help you. 

Food banks

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If, by chance, you do not meet the eligibility criteria for any program, the above solutions will come to your aid. Another organization that helps is local food pantries. They are charitable and not for profit organizations that give away food to people without money or with very little and still cannot afford to buy the absolute necessities. A statistic to put things in perspective, food banks in the UK are helping up to a million people not starve, and the number in the United States of America is probably even higher. 

No matter how you may feel about going to food banks and asking for help, be reassured of your health and safety. 

Coupon expert

Become an expert coupon collector! These are your best friends during trying times. Stores give you coupons, and there are apps on the play store that have coupons for many stores in your neighbourhood. Vouchers can also give you advantages like buying in bulk at low prices or having discounted items that will expire in a week or so. 

NGOs

There are many not for profit governmental organizations that have a scheduled time and place where they distribute food. Going there and having your lunch or dinner is always a good option. 

Apart from NGOs, there are churches, mosques, gurudwaras and various other temples, depending on where you live, which will offer you free food and other benefits if you go to them and ask for help. 

Dumpster diving

As weird as it sounds, dumpster diving is a legitimate thing that people engage in. Dumpster diving is basically what it says. Dive into a dumpster and find sealed packets of food that many restaurants and hotels often throw out, or even grocery shops. These products are usually thrown out because they seem or look bad or are past their sell-by date. 

Nevertheless, however harmful this option may seem, you are doing what you need to do because you need the nutrition and the strength to get through the hardships you are facing right now. 

Stock on pantry items

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If you have even a little money, you can stock up on ramen noodles, crackers, flour, beans and rice. Such items go a long way in feeding you and keeping change in your pocket. These items can also be kept for a long time, so there are no chances of them going off anytime soon, and you can ration them out with no problem at all. 

Social services

Another measure that you can take is contacting social services or their offices, letting them know of your predicament, and asking for their help. They will usually give you food assistance by giving you an EBT card which works like a debit card and is primarily for buying groceries and related items.

Getting a job

Getting a job is the most challenging solution, but if you can make it happen, it will not just solve your food problems but also your living. Even if you get little money from your job, there’s always some food worth eating that you can buy from loose change.

Many people have to decide between giving up food and giving up on other basic needs, and sadly, they believe that giving up food is the way to go. One might think they can live without food but cannot live without shelter. You shouldn’t have to decide between either.

The above solutions are just some suggestions to help make your life a little easier if you ever have a food issue.

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